Study analyzing 77 research papers finds habitual consumption of processed foods increases chronic disease risk, challenging ...

A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such ...

A major new study has found that people who eat more plant-based foods rich in phytosterols, such as fruits, vegetables, nuts ...

The findings suggest that people with high levels of linoleic acid actually have a lower risk of heart disease and Type 2 ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

A lower-sodium Dietary Approaches to Stop Hypertension-style diet was associated with clinically meaningful BP reduction in ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

New research by a team from Johns Hopkins University has revealed that eating more healthy plant foods reduces the risk of having higher levels of cardiac biomarkers, while eating more unhealthy plant ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

A study revealed eating just three of one small fruit can have surprising health benefits, including lowering cholesterol ...