Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

Personal trainer, nutritionist and wellness coach Rachael Sacerdoti is in her best shape ever in midlife. Here she shares her secret ...

Medically reviewed by Melissa Nieves, LND Prunes are made from specific varieties of plums. Naturally sweet and highly nutritious, prunes and prune juice are traditionally known as a remedy for ...