Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has to say about it.

Reducing salt intake and consuming moderate amounts of protein can help ease the burden on the kidneys, enabling them to ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

According to the National Institutes of Health (NIH), including kakoda in your diet can help keep your blood sugar levels in ...

Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...

Heart Research UK urges parents to prioritise whole foods and balanced meals for children, helping build healthy eating ...

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

But here’s the question, have you actually lost the weight you hoped to? If not, then it might be time to look beyond ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...