Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Aries Health Horoscope Today The current planetary alignment has you feeling invigorated and active. Use this energy to focus ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Spicy food can be part of a healthy diet and most people can eat ... “It’s really about listening to your body and knowing your tolerance,” de Latour adds. There are case reports of people ...

It's normal for your eyes to change as you age, but these four expert-approved tips can help improve your eye health.

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.