Expert nutritionist Dr Ritesh Bawri reveals the five foods hindering your weight loss progress when eaten at night. Learn the ...

Experience-based and evidence-based research studies have shown Yoga can help in non-communicable diseases like asthma, ...

From October to March, we often have to rely on foods containing vitamin D, but it's usually challenging to get enough from ...

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

President-elect Donald Trump is not shy about his enjoyment of McDonald’s — and his choice to run America’s health apparatus is not shy about critiquing his future boss’ diet. “The stuff that he eats ...

We highlight three reasons why essential oils are so versatile and how you can incorporate them as part of your daily routine ...

Medical professionals are urging Brits to be aware of lesser-known symptoms, as well as the more common indicators of type-1 ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

Add these heart-healthy foods to your everyday diet and your ticker will thank you—for decades to come. The post The 50 Best ...

Poor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...