Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

The researchers noticed that volunteers who consumed plenty of green tea and Mankai duckweed shakes as part of the green ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Nutrition experts say that sometimes foods which are deemed healthy aren’t always as beneficial as we think and can contain ...

Understanding sugar's profound impact on mood, energy, and behavior reveals its role in relationship dynamics.

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

Sleep, often overlooked in health discussions, plays a crucial role in maintaining healthy weight and preventing chronic ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...