By nourishing our brains with the right nutrients and foods, we can , focus and overall mental performance. Take this quiz to see how your diet compares to everyone else: Click here for the quiz Don't ...

Take our quiz to find out why. Yogurt and berries win this contest ... focusing on the satiety of the foods you eat can be a healthy and effective way to upgrade your eating habits. Look for foods ...

Take this quiz to find out if you are risking your ... According to the guidelines, a healthy plate of food should consist of fruits and vegetables as the half. The other half should consist ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories.

Going vegan can boost your health and be super-nutritious if you get it right. Take the test to find out which nutrients your diet is most likely to be deficient in if you don't plan carefully ...