Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

These broccoli bites are held together by panko, those Japanese breadcrumbs that have become widely available in the United States.

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the pounds.

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

By Alejandro Lazo, In one of its most controversial decisions, California’s air board voted tonight to revamp a key climate ...

The first thing to know is that strawberries are packed with nutrients your body needs. This is great news for strawberry ...

One person has died and four people have developed a potentially life-threatening kidney disease complication as part of the ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Their agenda: Trump has named the world’s richest person, Elon Musk, to lead a cost-cutting effort dubbed the “Department of ...