Here are all its benefits, plus how to get a healthy potassium intake. Looking for the best high protein fast food? Our experts weigh in on the healthiest menu options to support your fitness goals.

Getting your Trinity Audio player ready... Modern diets designed with nutrition in mind are much more flavorful than the ...

Recommended Videos "Keeping a food diary is like exercise; it will always help you lose [weight] if you do it consistently," he said in a hospital news release. "I can split my patients into two ...

Recent research published in the British Medical Journal suggests that diets high in these foods are linked to dozens of health problems, including heart disease, Type 2 diabetes, cancer and ...

These health impacts hit the most vulnerable members of our communities hardest. And there is solid evidence connecting this epidemic of metabolic disease to a national diet that is far too high in ...