Know how to buy the best fish for you. A common recommendation among healthcare professionals (and mainstream health media) ...

But having takeaways can make it difficult to track your healthy eating habits. More often than not, the usual takeaway ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

They may also include meat, dairy, poultry, fish and eggs ... Does eating greener also mean eating leaner? Most likely!

Among the variety of options available, one candidate stands out as the healthiest fish in the world: salmon. This cold-water ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

fish, and plants, while many types stick strictly to vegetation. And what’s safe for us to eat can be harmful to them; even ...

Queen Elizabeth had very healthy eating habits, with a number of her former staff members claiming the late monarch ate ...