Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Packing dry snacks for your kids on Children’s Day is a fun ... making sure that the snacks are not only delicious but also ...

Light trails, epic TV shows and warming mugs of hot chocolate by the fire – there are plenty of things to be cheerful about ...

At Henry L Marsh Elementary in Richmond, students are learning about the water cycle in an unconventional way, integrating gardening and healthy eating.

Children's Day is a special occasion dedicated to celebrating the joy and innocence of childhood. It’s a day filled with fun, ...

Mark Bittman has taught us how to cook everything, how to do it fast, how to bake and grill, how to prepare fish and ...

Brown rice is a whole grain ... eating white rice, add legumes and vegetables to ensure that you are having a more nutrient dense meal. That said, either type of rice can be part of a healthy ...

Sunflower seeds are popular in trail mix, multi-grain bread ... Studies suggest that people who eat 1 ounce (30 grams) of sunflower seeds daily as part of a healthy diet may reduce fasting ...

Cheers to tequila as a “healthy choice ... Unlike liquors distilled from grains, tequila is naturally gluten-free. Is Tequila the best option? Dr. Saurabh Sethi reveals.

🍞 Loaf around. Oct. 16 is World Bread Day. Before you carb out, learn more about the healthiest breads to eat, like sprouted whole grain and sourdough. 😊 Do something for your mental health.

Known for its health benefits and great taste, this whole grain breakfast food seems like a winning choice. But is oatmeal healthy? Are all of the side effects of eating oatmeal positive, or are there ...

Whether you like it or not, kids ... video and its educational material might just help your child avoid the dreaded cavity at the next dentist’s appointment, too. How the food you eat affects ...