This is attributed to their dietary fiber (soluble and insoluble) content and phenolics, like chlorogenic acid and sorbitol, ...

With delicious ingredients like oats, fruit and nuts, these breakfast bar recipes pack in a healthy boost of nutrients in a ...

Stocking your pantry with dried fruit is an excellent way to keep healthy snacks on hand, especially when you've run out of ...

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

You’re getting full strawberries dried down to about one-third their normal size. It’s a little unsettling to look at. The ...

These delicious treats are also packed with nutrients. The big difference between dried fruits and fresh fruits is that dried ...

Which dried fruit should be included in your diet? Read more in this RBC-Ukraine article. Which dried fruit is super healthy?

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

From tips to boost protein to swaps that reduce less-healthy ingredients, these changes fit easily ... To instantly improve your diet, opt for plain Greek yogurt and add fresh fruit for natural ...

However, dried beans can be time-consuming to prepare ... nutritionists say canned beans are a time-saving alternative that’s typically just as healthy, if you look out for a couple of key things.