Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

What makes a healthy snack for losing weight or staying ... If you crave sweets, there's no better snack than fruit. Studies ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Depending on personal preference, different foods are eaten at different times during the day. But is the OMAD diet healthy for weight loss? The OMAD diet gained popularity after celebrities such as ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

as she also gave fans an update on her weight loss just last month. At the time, Amy explained how she had dropped two stone, ...

Jeera water, a drink made from cumin seeds, is gaining popularity as a natural weight loss aid. Jeera water can be a ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

DEAR DR. ROACH: I am 5 feet, 1 inch tall, weigh 200 pounds, and have found it next to impossible to lose weight, even though I’m active ... at an increased risk for diabetes due to PCOS. A healthy ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...