When it comes to picking the healthiest cereal options, ancient grain in cereal have been stealing the spotlight lately. But ...

Quite a few vegetarian options have varieties. Soy is such a versatile and nutritional item. Many are seeing its health value ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Exercise and diet play a big part in healthy aging, and breakthroughs in anti-aging medicine may not be too far off.

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...

Did you know that what we eat not only affects our personal health but the health of the planet? This workshop looks at how our food choices impact the environment, what we can do to mitigate any ...

We rounded up the best healthy meal delivery kits and services of 2025 — from Factor and CookUnity to Splendid Spoon and Green Chef.

Red meat: Americans consume a lot of it. Here's why we shouldn't. What is a low-carb diet? A low-carb diet aims to limit the amount of carbohydrates you eat. Most healthy adults eat between 225 ...

Forget about the "beige diet" — white bread, white rice, white pasta and sugar. Two NYU Langone Heart health experts reveal the 10 heart-healthy foods and snacks to add to your grocery list instead.