Alex Orfinger, market president and publisher of the Washington Business Journal, met recently with local leaders from a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.

The World Health Organization advocates for eating properly, balanced, moderate, and diverse. It warns about the threat that ultra-processed foods pose to our health. Proper, balanced, moderate, and ...

As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet. But it depends on the snack! Although potato chips ...

We have some great news: you don't have to completely overhaul your diet to eat healthier ... From tips to boost protein to swaps that reduce less-healthy ingredients, these changes fit easily into ...

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.

A lot also depends on the company a dictator keeps at his dinner table, who he eats with and how he eats ... including one ...

The MIND Diet is not your classic weight-loss plan. It’s an eating strategy to keep going with for life, which is designed specifically to keep your brain healthy. First devised in the US ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...