When it comes to picking the healthiest cereal options, ancient grain in cereal have been stealing the spotlight lately. But ...

Quite a few vegetarian options have varieties. Soy is such a versatile and nutritional item. Many are seeing its health value ...

To brighten the Christmas table, D’Ambrosio also includes vibrant, nutritious fruits and veggies on her grazing board, such as grapes, radishes, cucumber slices, and strips of yellow pepper.

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of cholesterol, refined carbohydrates, and processed foods, says dietitian ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...

A typical serving of oats contains approximately 27g of carbs. “One of the best healthy carbs for weight loss is oatmeal,” suggests Lisa Andrews, MEd, RD, LD.

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a better overall decrease in blood pressure in people with type 2 diabetes.

The new study also backs up previous research that suggested that eating a healthy plant-based diet could help prevent dementia. A 2023 study, published in the journal Neurology, found that people who ...