Eating health-consciously and indulging in flavorful meals don’t have to be mutually exclusive. Instead of embracing restrictive diets that reduce one’s options down to a tiny list of foods, millions ...

Sometimes, it can feel impossible to maintain a healthy diet when traveling. Roadside stores are overflowing with unhealthy snacks, sugary candies, and soft drinks, while finding fresh, wholesome ...

Forget about the "beige diet" — white bread, white rice, white pasta and sugar. Two NYU Langone Heart health experts reveal the 10 heart-healthy foods and snacks to add to your grocery list instead.

Following a healthy diet — one primarily plant-based with minimal processed food — can raise the chances of reaching 70 without a chronic disease, a study found.

Red meat: Americans consume a lot of it.Here's why we shouldn't. What is a low-carb diet? A low-carb diet aims to limit the amount of carbohydrates you eat. Most healthy adults eat between 225 and ...

Your diet can have a big impact on your ability to age in a healthy way, according to a new study. People who followed a mostly plant-based diet in mid-life had the best chance of aging healthy.

The AHEI centers on a diet rich in fruits, vegetables, whole grains, nuts, legumes and healthy fats, and low in red and processed meats, sugary drinks, sodium and refined grains, researchers said.

The researchers examined the long-term, self-reported dietary patterns of 105,015 middle-aged U.S. health professionals from 1986 to 2010 and then evaluated them for markers of healthy aging in 2016.