O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

But as orthopedic specialists who have studied this disease, we know that osteoporosis is not inevitable. The key to having healthy bones for a lifetime is to take some simple preventive measures – ...

Add these to your diet to keep your bones healthy. Green is great and the darker the better! Kale, bok choy, Chinese cabbage, ...

Calcium is important for bone, muscle and dental health and this is one nutrient which is important at every age. Learn how ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Medically reviewed by Melissa Nieves, LND Prunes are made from specific varieties of plums. Naturally sweet and highly nutritious, prunes and prune juice are traditionally known as a remedy for ...

The development of strong and healthy bones is crucial for maintaining overall health and preventing osteoporosis. While a nutritious diet rich in calcium, vitamin D, and other nutrients that ...

The ability of the bone marrow to produce healthy blood cells declines significantly with age, leading to age-related ...

Type 2 diabetics are at a heightened risk of osteoporosis, osteoarthritis and fractures. For a better understanding on why ...

Diabetes poses a significant risk to bone health, leading to decreased bone mineral density and increased fracture ...

It is a rich source of essential nutrients such as calcium, vitamin D, and protein, vital for maintaining strong bones, ...