Children's Day is being celebrated today, and it’s the perfect occasion to show your love and care for the little ones in yo.

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

There's a lot to celebrate this month! It's National Pomegranate Month and National Diabetes Month, and Dietitian Roxana Ehsani calls it Nutritious November.

Food can have a major impact on your skin health. While a multi-step skincare routine, regular visits with an esthetician and ...

Luis Contreras knows this well. He opened The Local Juicery and Kitchen almost six years ago. Since then, he's been serving Chattanooga fresh juices like the Pineapple Refresher, a bright green drink ...

To add protein, a creamy texture, and delightfully complex flavor to your smoothies all at once, freeze a powerhouse dairy ...

Discover the ultimate recipe to harness all the benefits of celery and keep yourself healthy and hydrated naturally.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

This Blueberry-Peach Pie Smoothie is a refreshing and healthy drink that tastes like a slice of pie. Made with fresh blueberries, ripe peaches, and a hint of cinnamon, this smoothie is packed with ...

Preheat the oven to 200C/400F/Gas 6. Fill the pastry-lined dariole moulds or pie dish with the cooled apple and blueberry mixture. Roll out the remaining pastry on a floured work surface and cut ...

Gervacio told us that “almonds are rich in calcium and also provide protein and healthy fats while chia seeds can be added to smoothies, yogurt, or oatmeal.” While this research is fascinating ...