Bananas are sometimes the go-to food when we feel hungry and don't have any solid meals at hand. Not only do they taste great ...

From boosting energy to workout recovery, check out the apple or banana, which is better as a pre-workout snack.

As the crisp air rolls in, nothing beats the cozy warmth of baking with fall flavors. Pumpkin banana bread is the perfect way to welcome the season. This recipe uses natural sweetness from overripe ...

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

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Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...

Laboratory testing has found that the food pouches designed for weaning babies have been found to contain higher levels of ...

Food isn’t ... Pairing bananas with a healthy protein or fat may also help slow absorption and steady glucose levels. For example, bananas and peanut butter or adding a banana to a balanced ...

Looking to give your heart a little extra love? A delicious smoothie might be just the thing. Packed with heart-healthy ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

IF YOU'RE ANYTHING like us, you need a little something to keep you going between meals. What makes a healthy snack for ...