Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

High cholesterol is a serious health issue that can result in clogged arteries, which raises the risk of severe conditions ...

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

Superfoods are a group of foods that offer numerous nutritious benefits and may help to stave off several of health ...

They’re also high in vitamins A and C. Rich in omega-3 fatty acids, which reduce inflammation and support brain and heart health. Also, a good source of vitamin D, often lacking in winters.

Many people are looking to supercharge their health, with one of the latest trends in nutrition, green powders.But, how do ...

Claims full ground say chilli, turmeric plus oda spices get health benefits and even di ability to "boost our immune system".

From boosting immunity to maintaining steady energy, superfoods tailored to different age groups and health needs can help manage seasonal shift ...

Dr Karan Raj has warned that there's no such thing as a 'superfood', adding there is a simple change you can make to your ...