Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

He revealed there are three superfoods which help him maintain his physique and fitness. Isadora Puiggene, author of the book ...

Dr Amir Khan shared advice about a common fruit – saying that eating it could help to reduce your risk of developing cancer ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Are you mesmerized by things that seemingly defy logic? I am and it’s why — despite having no more than a passing interest in pro football — I’ve hypnotically watched a clip from a recent Eagles’ ...

A Tulsa group is celebrating more than a hundred people graduating from its yearlong program teaching them how to live ...

Consumers struggling against the allure of calorie-laden Pepsi and nacho cheese-flavored Doritos have an unexpected ally: ...

As the prevalence of obesity, alcohol use, and liver disease increases, physicians should take note of patients' lifestyle ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...