The healthiest vegetable in the world is not in most people's fridges. It's not broccoli or Brussels sprouts or even kale.

To research his 2010 book The 5 Factor World Diet, celebrity trainer and nutritionist Harley Pasternak traveled to the ...

One fruit is versatile, delicious, packed with nutrients and has become increasingly popular in homes all over the world ...

A report on the healthiness of products sold by major food companies has found that nearly 7 in 10 products are unhealthy.

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

It's been named the "world's healthiest diet" for seven years ... It emphasises plant-based foods and healthy fats. That means eating lots of varieties of fruits, vegetables, nuts, seeds, legumes ...

“The only overlapping feature in most of these healthy countries around the world is that they all walk ... community or family events. Signature foods: Fruits, vegetables, whole grains, legumes ...

While all fruits are considered healthy on some level, there’s one that’s considered better than the rest, according to the Centers for Disease Control and Prevention (CDC). Here's what’s ...

While all fruits are considered healthy on some level ... those prone to canker sores—consuming too many acidic foods can irritate the mouth or exacerbate these sores.” For those who don ...