Most people might opt for a coffee or hot tea in the morning, but not Princess Kate. The Princess of Wales has a go-to breakfast drink that boasts several benefits. The mum-of-three, 42, reportedly ...

Blueberries have powerful health benefits. They have an impressive nutritional profile ... Other studies show that the citric acid in lemon juice has the ability to treat kidney stones. Durian is ...

After all, blueberries are not called “superfoods” for nothing. Here’s a deeper look at some of the health benefits of ...

Kate Middleton is admired not only for her elegance but also for her dedication to health and wellness. The Princess of Wales ...

Explore the amazing health benefits of acai berries, from cholesterol management to potential anti-cancer properties. Find out how this nutrient-packed superfruit can enhance your wellbeing.

Kate Middleton is a big fan of health and fitness and starts her day with a green juice that's packed full of 'superfoods', ...

Many people enjoy the tart taste of cranberry juice enough to make it a part of their regular diet. But drinking it every day ...

Acai berries, a superfood from the Amazon rainforest, are packed with antioxidants and nutrients that offer numerous health ...

High cholesterol and triglyceride levels can increase your risk of heart disease. Incorporating up to an ounce of apple cider vinegar into your day, along with a lower-calorie diet, may reduce total ...

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it will also reduce your blood pressure —which has been linked to a better ...

Blueberries, along with other fruits like strawberries, raspberries, blackberries, and cherries, are famed for their health benefits due to their high content of antioxidants, vitamins ...

Beyond its taste, almond milk packs some pretty impressive health benefits. It varies by brand, but store-bought almond milk generally contains water, almonds, salt, added vitamins and minerals ...