Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

The following four bodyweight exercises are simple, effective, and built to target the muscles that shape, lift, and tighten ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

It’s touted as a way of developing muscle and bone strength as we age but weight training is attracting a much younger cohort ...

A new clinical trial led by University of Alberta researchers is exploring whether heavy strength training is a safe and ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

Understanding what a retired broodmare's life was like can help you make the transition back into work easier for them.

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...