Discover how these four simple calves stretches can improve your flexibility and recovery after walking or running.

But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

Whether you’re a runner, walker or regular gym-goer, you’ve likely noticed other fitness enthusiasts sporting weighted vests ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No ...

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back & Leg Pain! In this video, we guide you through Seated Forward Fold ...

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...

The SailGP grinder and former Olympian walks Women's Health through her exercise routine in the latest episode of the Strong ...

Stretches like the knee to chest stretch and trunk rotation can help relieve SI joint pain. A physical therapist can also provide targeted exercises to strengthen the surrounding muscles. Share on ...