It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

When you wake up in the morning, it might feel like your brain just switched on at the ring of an alarm, although you still ...

If you’re wondering, here are the average half-marathon finishing times. No matter your time, you can always work on ...

Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain behaviors and cognitive issues.

How long it takes to reach that breaking point may have seemed more like a matter of intuition—but a new survey suggests ...

A simple fitness test that takes just one minute to complete could provide insight into how long you'll live for.