Viewers were quick to praise the cat's "athleticism," joking that it deserves its own workout series. One commenter quipped, ...

Sandwich generation caregivers must acknowledge that sometimes, you will not have ‘balance’” Dr. Nicole Rochester, a former ...

Local youth receive mentoring and fellowship while learning how to bust a move on the dancefloor at Connect YMCA in Bellaire.

Spanish tennis star Carlos Alcaraz is usually in the headlines for being ranked the world’s No. 1 in men’s singles, but now he’s going viral for his pre-match stretching routine instead of for winning ...

Senior Night, or Day, in any sport is a ceremony that honors athletes' dedication to their craft and time spent at an educational institution. Senior Nights/Days are a yearly tradition, but for ...

She’s coached hundreds, perhaps thousands, of children in gymnastics – and 85-year-old Anita Waters has no plans to stop. Acklam Gymnastics Club, based in Greta Street, North Ormesby, celebrates its ...

Sure, pressing heavy dumbbells over your head is downright badass. But if your shoulders creak like an old floorboard or your hips feel like they need an oil change, that PR won’t be *quite* as ...

Excel Gymnastics of Steamboat Springs has qualified 11 athletes for the Colorado Association of Recreational Athletes state gymnastics meet in Westminster this weekend, after a strong showing at a ...

We tend to think of stretching as something you do before a workout—or maybe something you should do, but don’t. Yet stretching can be one of the most effective tools for preserving and improving ...

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