Unlock the power of flexibility with our comprehensive Yoga Middle Splits routine. This video is designed to guide you ...

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Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

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Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

American gymnast Donnell Whittenburg has made history after a mesmerizing performance at the World Championships in Jakarta, ...

The national championship picture is starting to come into focus, but there are still several questions that need answering ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Pilates has been making waves for a while now, and it has become a celebrity favourite. The latest to join the trend is Himesh Reshammiya who recently gave his friends a glimpse into his workout ...

The Duffel Pack 3 isn’t specifically designed for cycling, but it’s a great option to keep your kit organized for commuting ...