Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

President-elect Donald Trump ‘s plan to appoint Robert F. Kennedy Jr., to lead the Health and Human Services Department will put a prominent vaccine skeptic at the helm of the nation’s ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

The Planning Board unanimously voted to recommend a MBTA 3A Communities Act plan to the town council at a special meeting held at the senior center on Tuesday night. The town council was scheduled to ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

GREENFIELD – Hancock County is preparing to host its first half marathon next summer, building on the success of other local ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.