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Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

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When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored ... First, let me clarify: ...

Parineeti Chopra and Raghav Chadha were recently spotted cycling in Delhi, showcasing their fitness amid air quality concerns ...

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A decent pair of winter leggings will frequently include a fleece lining or be double-layered to trap heat and keep you warm ...

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"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

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