Moderate knurling on the handles also adds texture ... and the gadgets log every punch you throw during a workout via the connected app. (You can spring for a set that adds extra wraps and ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Low-intensity exercises can be very helpful in banishing love handles. "Low-intensity exercises ... rate," explains Ronny Garcia, CPT, Blink Fitness. "In this range, the body uses a higher ...

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and grip work. You'll also be able to scale these movements to adjust the ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

The 31-year-old has a super busy schedule, but she makes time for regular workouts with celebrity trainer Harley Pasternak (who also exercises with Lady Gaga, NBD). The two work out together three ...

These top-rated folding treadmills are great for walking and running in small spaces. They're portable, have an incline, are ...

The Dubai Fitness Challenge (DFC) returns today, October 26, for its much-anticipated 2024 edition, marking the start of a month-long celebration of fitness, wellness, and community engagement.

Not many tech brands are as prolific in making cheap fitness trackers as Chinese giant Xiaomi; the brand cut its teeth on making inexpensive alternatives to top-end smartphones, tablets ...

Dubai Fitness Challenge (DFC), running from October 26 to November 24, is a month-long initiative encouraging participants to complete 30 minutes of daily exercise for 30 days (30X30). The event ...