From detox teas and juice cleanses to colonic irrigations, numerous methods claim to ‘reset’ the gut. But do they work?

Gut cleansing, often referred to as detoxification or digestive system cleansing, involves eliminating toxins, waste accumulation, and harmful bacteria from the gastrointestinal tract. This ...

it's important to remember that your body already has its own gut-cleansing system in place. So, does a colon cleanse remove ‘build-up’? Well, it doesn’t actually make physiological sense ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

By following these six steps—hydrating, incorporating fibre-rich foods, eating smaller meals, opting for probiotics, engaging ...

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

To support a healthy gut microbiome, include fermented foods ... concentrate more on drinking herbal teas that are cleansing, such as ginger, peppermint, or dandelion. These herbal teas can ...

The trend of detox cleanses has been on the rise lately, fueled by people’s desires to improve their health and well-being. A detox cleanse is a carefully structured plan aimed at purging the ...

The blend of cleansing antioxidants and prebiotic compounds gently detoxifies the kidneys, liver, and intestines, while soluble fibers help regulate digestion and improve gut health. One of the ...

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...