EVER had an unexplained phobia or a curiosity about having lived another life? Julie Silver did, so she set off on a ...

As we close out 2025, health and wellness have solidified their place at the forefront of individual and collective ...

Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," essentially canned lullabies for adults.

The best sleep trackers can help you learn more about your sleep, improve it and feel more rested as time goes on. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

Learn what non-sleep deep rest (NSDR) is, how it compares to sleep, and its effects on stress and memory. Plus, tips for practicing NSDR for maximum benefits.

Some people with psychic intelligence just know things because their intuition is unusually sharp and constantly scanning the ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...

This collection on daily rhythms and energy metabolism invites research integrating the disciplines of sleep and circadian biology with exercise physiology. Congratulations to Tjale Schütz (University ...