A gentle breeze. Water trickling over a fountain. Crisp mountain air. Such scenes sound cool — and simply imagining them could help people feel cooler, too. For women experiencing hot flashes, ...
EVER had an unexplained phobia or a curiosity about having lived another life? Julie Silver did, so she set off on a ...
Among other techniques, I often use hypnotherapy for relief of many symptoms, and EMDR for trauma. Accepting New Clients! Have you lost someone and the grief has turned your life upside down, angry ...
Change can be overwhelming - but you don't have to face it alone. Whether you're struggling with anxiety, trauma, depression, or relationship challenges, therapy can help you reconnect your strength ...
2UrbanGirls on MSN
The coaches who shaped health in 2025
As we close out 2025, health and wellness have solidified their place at the forefront of individual and collective ...
Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," essentially canned lullabies for adults.
What to Expect on MSN
Should I try hypnosis to ease pregnancy and labor pain?
Many women use hypnosis to ease the pain of childbirth. When it comes to using hypnosis during labor, the theory is this: If you're scared, your body will respond accordingly by producing adrenaline, ...
Healthy sleep may feel like a luxury in our busy world, but according to Physical Medicine and Rehabilitation specialist Dr. Marissa McCarthy, it’s one of the most powerful ...
According to Monal, Reiki (pronounced ray-kee) is a Japanese practice that means “universal life force energy.” It’s a form of healing that’s typically provided by a practitioner who gently hovers ...
TWIN FALLS, Idaho (KMVT/KSVT) — A wellness clinic in Twin Falls specializes in hyperbaric oxygen therapy, offering clients a natural approach to healing and recovery. Magic Valley Hyperbarics and ...
Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...
If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging out in the sauna can all help reduce muscle soreness. You’ve probably heard rumblings about ...
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