We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

There has been a lot of excitement since the launch. Not only is the drug extremely effective (people lose about 15 percent ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

If you're aiming to shed some belly fat, a doctor has shared a list of foods and drinks that could help with your diet. While ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

The weight-loss jab Wegovy made its debut on June 4 2021 . It was the first new weight-loss drug to be approved by the US ...