Green and black tea have similar health benefits, such as boosting alertness and protecting heart and brain health. Both are high in antioxidants but differ in their components. One isn’t necess ...
Green tea has 29 mg of caffeine per 8-oz cup, less than coffee Contains antioxidants that benefit brain, heart, and skin health Brewing time and temperature affect caffeine content Green tea comes ...
Green tea has a very different process compared to other teas we know; it is also harvested early and not allowed to oxidize. Because of its delicacy, we need to be very careful when making it. Too ...
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