People should try adding spinach to smoothies in a bid to keep weight off after going on a diet, according to Nichola ...

Not only are pomegranates delicious to munch on, but also serve as a repository of antioxidants. Here's how to embrace the ...

High cholesterol is a serious health issue that can result in clogged arteries, which raises the risk of severe conditions ...

Cholesterol and brain function: Pure cocoa may lower LDL cholesterol and improve cognitive function by increasing blood flow ...

Raine, a dietician and author of How Not To Eat Ultra-Processed, has suggested the key to keeping weight off is increasing ...

A Southern California-based health food chain just opened its first Sacramento-area location. Tru Bowl Superfood Bar ...

Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports ...

If you are utterly obsessed with berries of all kinds as much as we are, ditch the basics and jump right into this slurpy goodness, concocted by Simple Green Smoothies. Ingredients: Red cabbage ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

From boosting immunity to maintaining steady energy, superfoods tailored to different age groups and health needs can help manage seasonal shift ...