In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...

The human digestive system functions as a complex biological network, supported by several mechanisms that work in harmony to ...

(Check out these foods that GI doctors always avoid.) Fresh and canned tomatoes are fine for your tummy. But tomato paste is a concentrated form of tomato that has excess fructose, a FODMAP that makes ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...