As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs will actually double the protein in the dish. Just add cottage cheese for ...

“We now have very clear human data showing there’s no association between soy consumption and increase of cancer risk and increase of cancer recurrence,” says Dr. Neil Iyengar, a breast medical ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

The difficulties of eliminating UPFs from a high-protein diet were brought to light by Rachel Hosie's experience.

According to a report by MarketsandMarkets™, the global protein ingredients market size is expected to expand from $61.0 ...

Depending on the length of your road trip, you can take advantage of perishable snacks to keep in a cooler for a few hours.

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...