If you think dieting puts a stop to enjoying dessert, take note. Nutrition pros share why eating sweet treats can aid weight loss — and the best ways to work them into your menu.

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

It can feel frustrating because the Dietary Guidelines for Americans 2020-2025 recommends adults limit added sugar intake to 10% of their daily calories ... dessert. This dessert is best-in ...

The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...

Video: Is the viral Fluff dessert bowl REALLY that good? Femail puts the 200-calorie ... The video of the low-calorie dessert went viral on social media.

Consumption of fast foods characterized by refined carbohydrates products, sugars and unhealthy fats raises blood sugar ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Here are some healthier dessert ... has so many calories that it upsets your daily diet. While this day is known for indulging in classic sweets, the growing awareness around healthy diets has ...

Because research shows that reducing your calorie intake can directly impact your ability to lose weight, many snacks on this list are considered low-calorie snacks ... and even a sweet caramel treat ...

This burger is a Minneapolis legend, featuring a half-pound of Swanson’s Angus beef stuffed with American cheese and topped ...

Added sugars add additional sweetness to the yogurts, but they also add empty calories. Good source of protein ... Start by checking your fridge for low-protein, high-added-sugar yogurts, and save ...