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The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

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Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

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Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.