Pickles aren't just a tasty sidekick; they also offer a variety of health benefits. From boosting digestion to strengthening ...

Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

A doctor has shared a list of eight foods on TikTok that will help boost your kidney health if added to your weekly diet - ...

The difficulties of eliminating UPFs from a high-protein diet were brought to light by Rachel Hosie's experience.

If you're worried about keeping your kidneys in good health, look no further - a doctor known for sharing healthy eating ...

A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Gastroenterologist Dr Joseph Sallhab has revealed the best breakfast foods to eat if you suffer from bloating - and some of ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...