Learn how golf strength training can prevent injuries on the course. Improve your performance and stay injury-free with ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

To help three of his students rotate and better transfer their weight, GOLF Top 100 teacher Tony Ruggiero used these easy ...

Improving your ball-striking is a key factor in the pursuit of progress on the course, but consistency can be elusive. This ...

For those who struggle with hooks and blocks, a lower tee “promotes more of a level turn into and through the ball,” Hale ...

exercises that promote this poor posture are probably a bad idea.Worse, golfers who stand over the ball with their upper back ...

GOLF Top 100 Teacher Brian Mogg says keeping your head behind the ball at impact can lead to more power. Here's how it should ...