The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

At 70, a woman with serious health problems joined a gym after her daughter's warning and lost 70 pounds, reversed conditions ...

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King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

Former Bangladesh PM Sheikh Hasina dismissed on Monday calls for her return to the country amid ongoing legal proceedings, ...

At under £6 per pair these leggings from Lidl won't break the bank and they're just what you need for new year fitness goals.

By ALBERT STUMM Melanin Bee curves her spine like a stretching cat as she lets out a maniacal, forced laugh. The quick-fire ...

That's a positive sign for the Green Bay starter with four more days to clear concussion protocol. Non-contact participation ...

Growing evidence reveals that creativity is one of the best-kept secrets for boosting your health. From live theatre to a ...

I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina.

With changing food habits, stress and reduced physical activity, managing blood sugar has to be your top priority in 2026.