One common misconception people have about vegetarian diets is that they lack protein. Here are 15 vegetarian staples with ...

Whole grain and oat flours have more nutrients than refined flours. All flours made from whole foods support health when eaten in moderation.

In TODAY.com's Expert Tip of the Day, a cardiologist shares her favorite foods to add more fiber to her diet and reduce heart disease risk.

Fiber is essential for your heart and gut health, and beans are a top source of fiber. So what do you do if you want to eat more fiber, but you can't stand beans? Opt for these high-fiber fruits, ...

Ever find yourself sitting on the toilet trying to poop but nothing comes out? You’re definitely not alone. Constipation is one of the most common gastrointestinal complaints, accounting for millions ...

Whether or not you get enough sleep, nutrition is key for fueling your day. High-protein foods, in particular, make a difference when it comes to feeling satiated and, well, good. While a morning ...

People who work at night have a higher risk of coronary artery disease, a type of heart disease. A new study suggests that a higher fiber intake in the diet may help reduce this risk. The study ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. High-protein, high-fiber foods include lentils, beans, whole ...