Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

Replacing wheat with gluten-free grains like rice, quinoa, millet, oats, buckwheat, etc. can highly reduce the chances of wheat intake. Healthshots recommends: Best gluten-free atta: 6 top choices for ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

The cereal is also gluten-free, which is great for those with gluten sensitivities or celiac disease. It is made with whole grain, providing a good source of fiber and nutrients to start your day.

With Portland’s several vegan, raw, and paleo restaurants, it’s not exactly a surprise that Portland is a leader in gluten-free dining. Most menus across the city include at least one or two ...

gluten-free grains such as quinoa and brown rice, and gluten-free fiber supplements such as psyllium husk, flaxseed, and chia seeds. Can psyllium husk be a gluten-free fiber supplement option?

gluten or a gluten-free nocebo caused symptoms in IBS. And the results were surprising: even though some patients experienced worse symptoms from gluten or wheat, they weren’t very different ...

Adobe’s free PDF reader for Windows also supports a tabbed view, which means that you can open multiple PDF files simultaneously. So, if your needs aren’t simple, you don’t want to just ...

It seems that most people are used to having their email service delivered for free. All you need to do is sign up using your personal data and voila, you have an inbox and an email address.

Those with celiac disease or gluten intolerance appreciate gluten-free grains, and many embrace their healthy halo for people and the planet. “Shoppers are increasingly seeking out healthier ...