If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

We turned to personal trainer Aimee Victoria Long, who works with celebrities such as Leigh-Anne Pinnock and Lily James and ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals her favorite butt exercise for extra round, sculpted ...

Boost your fitness with this ultimate glutes and cardio workout routine designed to tone muscles and improve endurance.

The landmine RDL to hip airplane supports better movement, resilience and long-term joint health ...

Try this no-equipment glute workout designed for full booty activation. Perfect for home training, fast routines, and anyone ...

One standout detail in Shilpa’s workout is the use of elevation. By raising the working leg, she shifts the effort toward the ...

Could Shilpa Shetty’s toned hips and legs be the result of her dedication to yoga, pilates, strength training, or a balanced ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Donkey kicks are a simple yet effective exercise to strengthen the glutes and improve overall stability. This movement mimics ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

Lunges vs. split squats: Learn the key differences between these lower-body exercises, their unique benefits, and which one ...