Tracking glucose numbers in real time is an increasingly popular wellness trend, but monitoring a constant stream of data can ...

Baked foods companies increasingly are taking the clean label route and turning to ingredients seen as natural to reformulate ...

Manage your blood sugar and weight more effectively by measuring food, reading labels, and making healthier dietary choices.

Dried fruit can spike blood sugar, and portion size, fiber, and glycemic index matter. Learn how to enjoy dried fruit while ...

Learn why type 2 diabetes causes intense sugar cravings, and discover expert-backed strategies for balancing your blood sugar and managing triggers.

We all know that ultra-processed foods are bad for us, but what ingredients should we particularly try to avoid? And what are ...

Some foods carry a “healthy” halo that isn’t entirely undeserved, but it can be misleading.

Whether you fancy something sweet or salty, there’s a lot more going on under the surface. By tuning in to our bodies’ cravings, we can better understand our biology and thought processes ...

National Eye Institute (NEI) scientists have found that the way the retina metabolizes glucose directly controls which genes get switched on and off in light-sensing photoreceptors. The findings ...

Scientists at Tufts have found a way to turn common glucose into a rare sugar that tastes almost exactly like table sugar—but with far fewer downsides. Using engineered bacteria as microscopic ...

Learn what really happens to your blood sugar when you add artificial sweeteners to your diet. Discover how they compare to ...

Probiotics are live microorganisms that you can consume for gut health. They can be found in kefir, kombucha, sauerkraut, and ...