In almost every list of “the worst foods for digestion,” you’ll find acidic foods like oranges and tomatoes. These are commonly thought to cause heartburn, but studies have shown that acidic foods don ...

Feeling discomfort or heartburn after eating? These symptoms might indicate you have acid reflux. Curious about why it ...

By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting empty calories. We've rounded up food swaps that help you reach your health goals without ...

Gastroesophageal reflux disease (GERD ... of guilt or shame about food. She founded Ruby Oak Nutrition in 2021 to serve clients and grow a team of anti-diet dietitians. She uses the principles ...

Heartburn, characterised by a burning sensation in the chest, often occurs when stomach acid flows back into the food pipe or the oesophagus. This discomfort can be triggered by various foods, but ...

and probiotic-rich foods may help relieve heartburn symptoms and benefit overall health and well-being. Some foods may trigger heartburn. Limiting trigger foods and eating a balanced diet may help ...

The second of Dr Kiss’s forbidden foods was “picnic food ... The fifth, and arguably most surprising, entry on the list is actually a type of fruit: grapefruit. The reason Dr Kiss advises ...

Bradley is among the estimated one in four people in Britain who, according to the charity Heartburn Cancer UK ... Triggers include spicy foods, citrus fruits and caffeine, which can irritate ...

are ultra-processed sugary and fatty foods and processed meats, but there are a few foods to avoid, or at least limit, in your diet that you may find surprising. While fruit is an integral part ...

“And the biggest thing is diet, diet, diet. I don’t eat too much, and I don’t eat bad food, except once in a while when I want to have some fun for myself. So, I think anybody that’s ...