Apples and oranges are both nutritious options—but one of these fruits can help better maximize your nutrient intake. Learn ...

This popular tea beverage is loaded with antioxidants that can support blood glucose management and immune system function. Here's what to know about the benefits of green tea with lemon.

You've just finished dinner, you're ready to dive into that new Netflix show you've been binge-watching, and just as you get ...

In TODAY.com's Expert Tip of the Day, dietitians reveal how many plant-based foods you should be eating each week — and why ...